Pure mustard oil is a type of cooking oil made from mustard seeds. It has a strong, pungent flavor and a slightly yellow color. Mustard oil is a good source of monounsaturated and polyunsaturated fats, as well as vitamins A, E, and K. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Mustard oil is a popular cooking oil in India and other parts of Asia. It is often used to cook curries, stir-fries, and other savory dishes. Mustard oil can also be used as a salad dressing or dipping sauce.

Here are some of the health benefits of pure mustard oil:

• May help to lower cholesterol levels: Mustard oil is a good source of monounsaturated and polyunsaturated fats, which can help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels.
• May help to protect against heart disease: Mustard oil’s monounsaturated and polyunsaturated fats may also help to protect against heart disease by reducing inflammation and improving blood vessel function.
• May help to boost the immune system: Mustard oil is a good source of vitamins A, E, and K, which are all important for a healthy immune system.
• May help to protect against cancer: Mustard oil contains antioxidants that may help to protect against cancer.

Here are some tips for using pure mustard oil:

• Mustard oil has a high smoke point, so it is suitable for high-heat cooking methods like frying.
• Mustard oil can also be used for low-heat cooking methods like sautéing and baking.
• Mustard oil has a strong flavor, so use it in moderation.
• Mustard oil can be stored in a cool, dark place for up to 6 months.

Here are some popular brands of pure mustard oil in India:

• Fortune Kachi Ghani Pure Mustard Oil
• Parachute Kachi Ghani Pure Mustard Oil
• Golden Harvest Kachi Ghani Pure Mustard Oil
• Dabur Mustard Oil
• Boric Mustard Oil

I hope this helps!