Jowar atta, also known as sorghum flour, is a type of gluten-free flour made from jowar grains . Jowar is an ancient grain that is high in fiber, protein, and antioxidants. Jowar atta is a popular flour in India and other parts of Asia and is used to make a variety of flatbreads, such as rotis,
Here are some of the benefits of jowar atta:
- Gluten-free: Jowar atta is a good option for people who are gluten-free or have celiac disease.
- High in fiber: Jowar atta is a good source of fiber, which can help to promote digestive health and keep you feeling full longer.
- High in protein: Jowar atta is a good source of plant-based protein, which is important for building and repairing tissues.
- Rich in antioxidants: Jowar atta is a good source of antioxidants, which can help to protect your cells from damage.
Here are some tips for using jowar atta:
- Jowar atta can be used on its own or blended with other flours, such as wheat flour or chickpea flour.
- Jowar atta dough can be a bit sticky, so it is important to add a little water at a time until the dough is just manageable.
- Jowar rotis can be cooked on a tava or griddle.
- Jowar atta can also be used to make pancakes, waffles, and other baked goods.
I hope this helps!
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