KODO / कोदो

Kodo millets are a small, round grain with a mild flavor and slightly chewy texture. They are a good source of protein, fiber, vitamins, and minerals, and are also gluten-free. Kodo millets have been cultivated in India for centuries and are a staple food for many people in the country.

Here are some of the health benefits of kodo millets:

• High in nutrients: Kodo millets are a good source of protein, fiber, vitamins, and minerals, including iron, calcium, magnesium, and phosphorus. They are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
• Gluten-free: Kodo millets are a good choice for people with celiac disease or gluten intolerance. They do not contain any gluten, so they are safe to eat for people who must follow a gluten-free diet.
• Good for digestion: Kodo millets are a good source of fiber, which can help to improve digestion and prevent constipation.
• May help to control blood sugar levels: Kodo millets have a low glycemic index, meaning that they do not cause a sudden spike in blood sugar levels after eating. This makes them a good choice for people with diabetes or prediabetes.
• May help to reduce cholesterol levels: Kodo millets contain soluble fiber, which can help to reduce cholesterol levels in the blood.

Kodo millets can be consumed in a variety of ways. They can be cooked like any other grain, and can be used to make dishes such as porridge, khichdi, and upma. Kodo millets can also be ground into flour and used to make pancakes, waffles, and other baked goods.

Here are some ideas for how to use kodo millets in your cooking:

• Kodo millet porridge: Kodo millet porridge is a nutritious and delicious breakfast or snack. To make kodo millet porridge, simply cook kodo millet in water or milk until it is thickened. You can then add your favorite toppings, such as nuts, seeds, fruits, or honey.
• Kodo millet khichdi: Kodo millet khichdi is a simple and nutritious dish made with rice, kodo millet, and spices. Kodo millet khichdi is often made for people who are sick or recovering from an illness, as it is easy to digest and provides the body with essential nutrients.
• Kodo millet upma: Kodo millet upma is a popular South Indian breakfast dish. To make kodo millet upma, simply cook kodo millet in water or broth until it is soft. Then, add vegetables, spices, and herbs to taste.
• Kodo millet flour pancakes: Kodo millet flour pancakes are a healthy and gluten-free alternative to traditional wheat flour pancakes. To make kodo millet flour pancakes, simply combine kodo millet flour with water, eggs, and milk to form a batter. Then, cook the pancakes on a hot griddle until they are golden brown.

Kodo millets are a versatile and nutritious grain that can be enjoyed by people of all ages. They are a good choice for people with celiac disease or gluten intolerance, as well as people who are looking for a healthy and delicious addition to their diet.