POROSO / पोरोसो
₹199.00 – ₹999.00
Swad Sugandh Poroso: The Wonder Millet for Weight Management and Beyond [Swad Sugandh + Poroso + Millet + Weight Management]
Discover the hidden gem of the millet world with Swad Sugandh Poroso! This unique millet, also known as Little Millet or Kutki, is a nutritional powerhouse packed with benefits for your health and culinary creativity. Unlike refined grains, Swad Sugandh Poroso is a whole grain, bursting with flavor and a treasure trove of goodness.
Swad Sugandh Poroso: Tiny Grain, Big Benefits!
- Weight Management Ally: Poroso boasts a high fiber content, keeping you feeling fuller for longer and potentially aiding in weight management efforts.
- Gluten-Free Goodness: Perfect for those with gluten sensitivity, Swad Sugandh Poroso is a naturally gluten-free grain, making it a safe and delicious choice for everyone.
- Rich in Protein: Don’t underestimate the power of this tiny grain! Poroso is a good source of protein, essential for building and maintaining muscle mass.
- Micronutrient Marvel: Swad Sugandh Poroso is a natural source of iron, calcium, and phosphorus, contributing to overall health and well-being.
Unlocking Culinary Delights with Swad Sugandh Poroso:
- Khichdi with a Twist: Experience a protein-packed and flavorful Khichdi with Swad Sugandh Poroso. This versatile millet cooks quickly and absorbs the flavors of your spices and vegetables beautifully.
- Dosa Diversity: Explore a world of gluten-free goodness with Swad Sugandh Poroso Dosas! These light and nutritious dosas are perfect for a healthy breakfast or a satisfying snack.
- Upma Adventure: Elevate your Upma with the goodness of Swad Sugandh Poroso. This tiny millet offers a delightful texture and a subtle, nutty flavor that complements your favorite Upma ingredients.
- Salad Powerhouse: Don’t just limit poroso to hot dishes! Cooked and cooled Swad Sugandh Poroso adds a delightful crunch and a protein punch to your salads.
Swad Sugandh Poroso: Your Gateway to a Healthier You!
Swad Sugandh Poroso isn’t just a grain; it’s a gateway to a healthier you and a more diverse culinary experience. Explore the world of millets and incorporate this wonder grain into your diet. Ditch the ordinary and embrace the power of nature with Swad Sugandh Poroso!
P.S. Ready to experience the taste and health benefits of Swad Sugandh Poroso firsthand? Head over to our website and order yours today! Unleash your inner chef and embark on a delicious and nutritious culinary adventure!
About this item
- Taste-so-good Millets: Embrace a healthier lifestyle with our ‘Certified Organic’ Proso Millets, a wholesome and nutritious whole grain option that’s naturally high in fiber, helping you meet your daily dietary requirements.
- 100% Natural: Our Proso millets are minimally processed to protect the bran, thoroughly cleaned for easier use and quality checked to bring the best to you.
- Ideal for Breakfast: Proso millet can be used to make a creamy and comforting porridge for breakfast by cooking it in milk and adding your favourite toppings like fresh fruit and nuts.
- Whole Grain: Our healthy millet is not only the one with the highest fiber amongst all grains it’s also rich in other nutrients and has anti-inflammatory properties.
- Cooking Method: Rinse the millet under cold water, and boil it in hot water for 20-25 minutes or until cooked. Allow the millet to steam for 5-10 minutes once cooked and serve hot.
Proso millet, also known as common millet or hog millet, is a small, round grain with a light yellow color and a mild, slightly nutty flavor. It is a good source of protein, fiber, vitamins, and minerals, and is also gluten-free. Proso millet has been cultivated for thousands of years and is a staple food in many parts of the world, including Asia, Africa, and Europe.
Here are some of the health benefits of proso millet:
- High in nutrients: Proso millet is a good source of protein, fiber, vitamins, and minerals, including iron, calcium, magnesium, and phosphorus. It is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.
- Gluten-free: Proso millet is a good choice for people with celiac disease or gluten intolerance. It does not contain any gluten, so it is safe to eat for people who must follow a gluten-free diet.
- Good for digestion: Proso millet is a good source of fiber, which can help to improve digestion and prevent constipation.
- May help to control blood sugar levels: Proso millet has a low glycemic index, meaning that it does not cause a sudden spike in blood sugar levels after eating. This makes it a good choice for people with diabetes or prediabetes.
- May help to reduce cholesterol levels: Proso millet contains soluble fiber, which can help to reduce cholesterol levels in the blood.
Proso millet can be consumed in a variety of ways. It can be cooked like any other grain, and can be used to make dishes such as porridge, khichdi, and upma. Proso millet can also be ground into flour and used to make pancakes, waffles, and other baked goods.
Here are some ideas for how to use proso millet in your cooking:
- Proso millet porridge: Proso millet porridge is a nutritious and delicious breakfast or snack. To make proso millet porridge, simply cook proso millet in water or milk until it is thickened. You can then add your favorite toppings, such as nuts, seeds, fruits, or honey.
- Proso millet khichdi: Proso millet khichdi is a simple and nutritious dish made with rice, proso millet, and spices. Proso millet khichdi is often made for people who are sick or recovering from an illness, as it is easy to digest and provides the body with essential nutrients.
- Proso millet upma: Proso millet upma is a popular South Indian breakfast dish. To make proso millet upma, simply cook proso millet in water or broth until it is soft. Then, add vegetables, spices, and herbs to taste.
- Proso millet flour pancakes: Proso millet flour pancakes are a healthy and gluten-free alternative to traditional wheat flour pancakes. To make proso millet flour pancakes, simply combine proso millet flour with water, eggs, and milk to form a batter. Then, cook the pancakes on a hot griddle until they are golden brown.
Proso millet is a versatile and nutritious grain that can be enjoyed by people of all ages. It is a good choice for people with celiac disease or gluten intolerance, as well as people who are looking for a healthy and delicious addition to their diet.
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| WEIGHT | 1kg, 5kg |
Related products
-
MILLETS | मोटे अनाज
RAGI KA ATTA / रागी आटा
Original price was: ₹150.00.₹99.00Current price is: ₹99.00. Select options This product has multiple variants. The options may be chosen on the product page -
MILLETS | मोटे अनाज
KODO / कोदो
₹199.00 – ₹999.00 Select options This product has multiple variants. The options may be chosen on the product page -
MILLETS | मोटे अनाज
JOWAR (1kg) / ज्वार
Original price was: ₹120.00.₹80.00Current price is: ₹80.00. Add to cart -
MILLETS | मोटे अनाज
Sanwa / Barnyard Millet / Sawa / सावा / सानवा
₹199.00 – ₹999.00 Select options This product has multiple variants. The options may be chosen on the product page
Reviews
There are no reviews yet.